4 Ways to Avoid Cavities in 2025

Cavities are no fun, but your dentist in Scottsdale, AZ, can help. You can take action to avoid cavities and dental decay this new year. Below, we’ve listed four things you can do to avoid cavities in 2025. Want more ideas? Talk to your dentist at your next dental appointment!

1. Brush Your Teeth Regularly

Brush your teeth twice daily for two minutes each time. Use an electric toothbrush, if it fits in your budget. Always use a soft-bristle toothbrush, and replace your toothbrush every three months to ensure your toothbrush is in good condition. If you have an electric toothbrush, replace the toothbrush heads every three months.

Not sure if you’re brushing your teeth correctly? Ask the dentist the next time you come in for a dental appointment.

2. See the Dentist Every Six Months

See your dentist every six months to get your teeth cleaned. Your dentist will let you know if you need to come in more frequently.

3. Limit Sugar Intake

Eating sugary foods can lead to cavities. Drinking sugary beverages can lead to cavities as well. Limit your sugar intake in 2025 to help maintain healthy teeth.

One way to limit your sugar intake is to avoid keeping sugary foods in your house. Start stocking your pantry with healthy snacks like nuts. Consider boiled eggs for a good snack when you’re extra-hungry.

4. Get Dental Sealants

If you’re prone to getting cavities, consider getting dental sealants. Dental sealants are often recommended for kids, but they can be installed on adults as well. Dental sealants are a protective coating that can keep your back teeth from getting cavities.

Want to know more? Ask during your next dental cleaning in Scottsdale, AZ.